Marriage, Is Your Spouse Your Best Friend?

Therapist: Who do you consider your best friend? Wife: Samantha, I have known her since childhood. Therapist: Who do you approach when you have problems? Wife: Why, Samantha, of course! Therapist: Not your...

Best Relationship Advice I have Ever Received

Relationships can be hard. They need a lot of focus, dedication and work. Finding the appropriate person to settle down with can be very frustrating at times. Even when...

9 Reasons why Women need Weight Training

Most women tend to believe that the only way they can lose weight is by doing cardiovascular (aerobic exercise) without weight training. As a result, they take aerobics classes...

Reasons why you’re not Losing Weight

When people embrace exercise and diet for the sake of losing weight, they tend to think that ‘magic’ will happen. It sounds great in theory, but it takes more effort...

How to Deal with anxiety

If you have ever felt that you're overwhelmed or as if you are going to have a panic attack, you are not alone. Everyone has feelings of nervousness, stress, tension...

Excuses you Make for not Going to the Gym

Getting in shape needs commitment and dedication. Once you have set some goals, it ought to be easy to get to the gym and attain them, right? Well, that...