People spend huge amounts of money on slim-down products, most of which don’t seem to work. What’s a better way to get actual weight-loss results? Just go for grocery shopping. Research points to a variety of foods that can help boost your metabolism, fight hunger and ultimately shed some pounds (lose weight).
Do you want to boost your efforts to lose weight? The foundation for successful weight loss is exercising and eating well. However, if you want to boost your efforts you should check the list of foods that do some of the work for you.
There have been misconceptions that eating egg whites only is best. You should go ahead and consume the entire thing. It tastes better, and half the egg’s protein is found in the yolk. The types of protein found in egg yolks stimulate the discharge of the glucagon hormone that aids in burning fat and fights off belly fat. The yolk contains vitamin E, and will help to keep you full for long.
Beans are versatile, filling and inexpensive hence a great source of protein. They are also slow to digest and high in fiber. That means you will feel full longer, which may deter you from eating more.
Yogurt is loaded with probiotics bacteria that help reduce the amount of fat being absorbed by your body. This makes it a belly-flattening favorite. Pick a Greek yogurt above the regular kind. Greek low-fat or non-fat versions contain half as much sodium compared to regular yogurt, and they don’t have artificial preservatives or sweeteners.
Adding chilli to food can help speed up your metabolism. They are also loaded with immune boosting vitamin C, antioxidants and beta-carotene.
Studies indicate that people find mushroom-based entrées as gratifying as those made with lean beef. Besides, replacing high-energy-density foods such as beef with low-energy-density foods such as mushrooms may aid in shedding pounds while still offering satiety at mealtime. Swapping red meat for mushrooms helps obese individuals to decrease fat and calorie intake.
A Purdue University study comprising 13 men and 18 women postulated that a cup of chicken soup blunts appetite in the same way as a piece of chicken. Why? Researchers hypothesize that even the simplest soup tends to satisfy hunger because the brain perceives it as filling.
Adding some cinnamon to porridge, smoothies and warm drinks can help with weight loss. In addition to helping boost your metabolism, it keeps blood sugar levels balanced. To some extent it improves circulation and acts as a very good source of antioxidants.
8. Green tea
Drinking a few cups of green tea per day can be effective for enhancing weight loss. Green tea is high with antioxidants, which help boost energy levels and have the ability to increase thermogenesis.
9. Apple Cider Vinegar
Apple cider vinegar is exceedingly popular with the natural health community. It is popular for use in dressings, vinaigrettes or condiments. There are people who even dilute it in water and drink.
Several studies propose that vinegar might be helpful for people trying to lose weight. This is because taking vinegar in addition to a high-carb meal will increase feelings of fullness hence make people eat 200-270 fewer calories throughout the day.
Despite the high fat levels, nuts are not intrinsically fattening. They are an outstanding snack, including balanced amounts of fiber, protein and healthy fats. Studies show that eating them helps improve metabolic health and to some extent cause weight loss. However, it is advisable not to go overboard with their consumption since they are high in calories.